Wellness Webinar Series
Welcome to CDTA’s Wellness Webinar Series! Each session will focus on a different area of health and wellness. These webinars are free so please share with anyone you think might be interested!
Check back soon for upcoming webinars!
Webinar Recordings
Your Holiday Stress Survival Guide
Featured Speaker: Carli Watson, Carli Watson Wellness
CLICK HERE to watch.
CLICK HERE to download presentation.
Carli Watson, LCSW, RYT-200
info@carliwatsonwellness.com
P.S. visit her website for a free gift!
A Title IX Anniversary Webinar: Boosting Confidence in Competition
Featured Speaker: Grace Melrose, Tennis Girl Nation
CLICK HERE to watch.
CLICK HERE to download presentation.
About the Tennis Girl Nation Match Play Breakthrough Program:
Match Play Breakthrough is a 3 Month 100% Online Program with weekly lessons guaranteed to take each player from struggling in tournaments to:
- Having a clear game plan for every match they play
- Having higher consistency and smarter shot selection in matches
- Feeling EXCITED to play tournaments instead of anxious
- Having a strategy for overcoming nerves and tightness
- Getting weekly mental toughness coaching
- Playing at her practice level in matches
Think of Match Play Breakthrough like taking private lessons, but specifically to help you get better tournament results and play better under pressure! Learn more here.
Contact Grace Melrose about a special promo affiliated with this webinar.
Instagram: @tennisgirlnation | Website: https://tennisgirlnation.com/ | Email: grace@tennisgirlnation.com
Digital Wellness
Featured speaker: Annemarie Sampson, SustainableLife.Live
CLICK HERE to watch.
CLICK HERE to download presentation.
Instagram: @sustainablelife.live
Website: https://sustainablelifelive.com/
Email: annemariesampson1@gmail.com
Recovery and Injury Prevention
Featured speaker: Dr. Joe Gasior, DC, CSCS, RacquetFit Cert. from Elite Healthcare
CLICK HERE to watch.
CLICK HERE to download presentation.
To book with Dr. Joe you can call the office at 312-235-6773. Their address is 2732 N Lincoln Ave. Chicago, IL, 60614.
If you need to do telehealth or want to book online, you can use this link: Dr. Joseph Gasior, DC, Chicago, IL | Chiropractor | Get Virtual Care (zocdoc.com).
Healthy Eating to Maximize Performance
Featured speaker: Caitlyn Keating, RD, LDN, Mission Driven Wellness
CLICK HERE to watch.
CLICK HERE to download presentation.
Interested in a particular topic that is affecting your performance on or off court? Email us to make a suggestion for future webinars.
Related Articles
-
Jr. Competition News: Apr.April 12, 2024Welcome to the April edition of Net News! Stay up-to-date with the latest information to help juniors succeed on and off the court. Read More
-
Tennis Events in MayApril 08, 2024Come out and celebrate National Tennis Month at one of our May events! We're holding free or low-cost tennis activities across the Midwest. View participating locations. Read More
-
Webinars for FacilitiesApril 04, 2024Join us for a series of webinars aimed at helping tennis facilities maximize revenue and achieve unparalleled success. Read More