Middle States
Cardio Tennis
What is Cardio Tennis?
Cardio Tennis is a high-energy group fitness experience which uses the sport of tennis in a structured games based format to deliver the ultimate, full body, burning aerobic workout.
Cardio Tennis Brand Standards:
- High Intensity Tennis Training
- All fitness and ability levels, for men and women, all ages 12 - 65+
- Ideal number is 6 - 8 athletes per court
- Uses the Red and Orange cardio balls
Interested in introducing Cardio Tennis to your facility or want to see it at your local facility? Email your local USTA National Cardio Tennis Trainer, Lori Schwartz!
CARDIO TENNIS TRAINING COURSES
Become a Cardio Tennis Instructor! Cardio Tennis is a group fitness experience using tennis to drive the aerobic and anaerobic benefits. This is a structured, games-based, "High Intensity Tennis Training" experience.
Learn more about Cardio Tennis!
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Cardio Tennis is a high energy group fitness experience which uses the sport of tennis in a structured games based format to deliver the ultimate, full body, burning aerobic workout. Read More
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