Cardio Tennis with Michael Harper: Tapping Out on the Court

After weeks of tailoring training at home, USTA Manager for Cardio Tennis Michael Harper gets you back on the courts with a pair of footwork and short stroke drills.

Play this game of mini-tennis with three friends to get your feet moving, using short strokes to keep the rally going. Make sure to tap the doubles alley before rotating back in - and for an extra challenge, sprint to the back fence.