National

IMPROVE YOUR GAME: DRIVING THE TWO-HANDED BACKHAND

July 02, 2018


A key to a successful two-handed backhand is engaging your non-dominant hand to swing through the ball. Think of the non-dominant or top hand on this stroke as the “driver” and the bottom hand as the “passenger." 

 

If you are a right-hander, practice hitting lefty forehands with your left hand placed on the top of grip, as you would when hitting two-handed backhand. Finish with the left elbow pointing across the net. Alternate hitting lefty forehands and two-handed backhands to feel how your non dominant hand can help drive your two-handed backhand.

 

Karl Davies is a tennis professional at the USTA National Campus at Lake Nona in Orlando, Fla.

TOURNAMENTS NEAR YOU


PROGRAMS NEAR YOU


Skip Advertisement

Advertisement

Related Articles

  • Visit the Technique: Slice backhand page
    National
    Technique: Slice backhand
    January 26, 2022
    Training with these activities can help add a slice backhand to your game. Read More
  • Visit the Smash Attack game page
    National
    Smash Attack game
    February 23, 2021
    Ready to work on being more aggressive and charging the net? Smash Attack is a game that can be played with four players or two where you quickly move from baseline, to volley, to overheads. Read More
  • Visit the One-handed backhand page
    National
    One-handed backhand
    February 19, 2019
    A quick tip for helping you improve the consistency of your one-handed backhand is to start your swing earlier because you'll be making contact with the ball further in front of your body. Read More